Hair loss is the major problem for every woman. Nobody wants to lose their hair. Taking proper vitamins will help in reducing the hair loss. The vitamins are now in the shape of tablets in the markets. However, it will be naturally effective if consumed by means of natural food items. The following are the vitamins which will help in increasing the hair growth for women.
Biotin is a very important vitamin for hair growth.Biotin belongs to the B-protein family of the vitamins.It also helps to produce keratin pigment.It can be consumed in our daily food.Some of the food items which contain biotin ingredients are
- Brown rice
- Green peas
Vitamin E is an anti-oxidant. It helps to increase the blood circulation. It fights against free radical damage. Massaging vitamin E oils twice a week will increase the hair growth. The foods which contain the vitamin E are
Vitamin A is also called as retinol. It helps in increasing eye health. It produces sebum which reduces hair loss and drying of hair. It is responsible for the proper cell growth. The vitamin A is enriched in
- Leafy greens
- Cod liver oil
Vitamin D helps in growing new hair follicles.Vitamin D can be boosted by spending outside,under the sun.This will not be able during the cold season. This can be included in food items such as salmon and tuna which are called as fatty fishes. It can be obtained from
Niacin is an another vitamin which helps to nourish scalps, improves healthy hair growth. Without this niacin, our hair might even fall off. Niacin can be in taken in the form of
- Chicken breast
Inositol is an another vitamin which reduces hair fall. This inositol can be naturally produced by the body by the breakdown of glucose. This action can be performed by consuming food items such as
- Citrus fruits
- Whole grain breads
- Brewer’s yeast
Vitamin C produces collagen which is essential for hair growth.This vitamin forms a multi-vitamin, from foods and drinks we consume.This is high in oranges, pineapples, strawberries, kiwis, blueberries.
Zinc repairs hair cells damages and also keep the oil glands surrounding the follicles.It can be obtained in foods like
- Red meat
Hair growth can be increased by intake of vitamin supplements.Maintaining a proper diet system will increase the healthy growth of the hair.Having a knowledge about the vitamins which increases hair growth is a good thing.But, consuming the right vitamins which suit you is the most important.