Most of the people are facing hair loss problem and it is mainly due to the various factors such as illness, poor diet, medication, and hormones. Anyone of these can affect the follicle and stops the growth of the new hair. Everyone is losing an average of 100 to 150 hairs per day and the healthy hair growth is half an inch per month.

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5 Reasons Why You are Losing Your Hair

The shedding of more hairs reduces hair growth, the symptoms for the hair loss is thinning hair and the exposed scalp on the top of the head. There are many reasons for the hair loss if you take the action early, you can avoid the problem.

Physical Stress:

The temporary hair loss occurs for the people who are affected by trauma or other severe illness because during this time it triggers the Telogen effluvium hair loss problem. The life cycle of the hair contains three phase such as growth, rest, and shedding. If the stress affects the cycle, then it will change any stage into the shedding phase.

Hypothyroidism:

Most of the women are suffering from thyroid disease due to the less secretion of hormone which is responsible for maintaining the heart rate and metabolism of the body. The hypothyroidism is also known as underactive thyroid and it causes many problems such as depression, fatigue, and weight gain.

The thyroid hormone is important for everything from the well functioning of the metabolic rate to the growth of the hair, nail, and skin. If the body production rate of the thyroid hormone is normal, then it will prevent the hair loss. The over secretion of this hormone is known as hyperthyroidism, it also affects the hair growth but it is less common than hypothyroidism.

Heredity:

The common cause of the hair loss is heredity and this is due to the genetic disorder called Androgenetic Alopecia. This is inherited from either your father’s or mother’s side of the family and the symptom for identifying the problem is thinning of the hairline. This type of hair loss occurs slowly but it is permanent and you can slow down the process of hair loss by applying some prescribed medicines to the scalp.

Anemia:

If you don’t take enough iron-rich food, then it minimizes the count of red blood cells which carry oxygen to the cells throughout the body and causes iron deficiency. The symptoms of anemia are pale skin, weakness, headaches, hair loss and extreme fatigue.

You can find this problem from the single blood test and try to eat iron-rich foods which enhance the iron absorption such as leafy greens, beans, and cereals. There are many iron supplements are available especially for the hair loss problem.

Too Much Vitamin A and Lack of Protein:

It is important to take vitamin A but the amount of intake should not exceed the average 5,000 IU (International Unit) per day for adults and 10,000 IU for kids. If you take more vitamin A rich medications or food, then it will increase the hair loss.

The protein is necessary for the functioning of the body and if you drop the intake for two to three months, then it will stop the hair growth. The great sources of protein are egg, fish, and meat.

The Bottom Line

If your hair falls more than 200 per day then don’t ignore the symptom, go for the treatment to identify the main cause of the problem and take necessary supplements to solve the hair loss problem.

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